Shake up your breakfast with this delicious chia seed smoothie

Smoothies are the perfect refill booster for the 11th hour slump. The health benefits of the chia seeds, fruit and yogurt makes this a healthy snack for any time of the day.

My daughters enjoy this natural smoothie at school in a travel shaker bottle.

Chia Seed Breakfast Smoothie

0 from 0 votes

Recipe by Melissa JacobsCourse: BreakfastCuisine: GlobalDifficulty: Easy

Prep time

10

minutes

Cooking time

5

minutes

Total time

15

minutes

Ingredients

•  1 tablespoon chia seeds

• 2 tablespoons honey

• 2 bananas (or fruit of your choice)

• 250 ml natural yoghurt

• 500 ml milk

• 1 tablespoon peanut butter (optional)

• 1 teaspoon cinnamon

Method

• Blend all the ingredients together. Pour in a glass or travel bottle.

Did you make this recipe?

Tag @the.south.african on Instagram and hashtag it #recipes

Like this recipe?

Follow us @thesouthafrican on Pinterest

This content has been created as part of our freelancer relief programme. We are supporting journalists and freelance writers impacted by the economic slowdown caused by #lockdownlife.

If you are a freelancer looking to contribute to The South African, read more here.