The humble red lentil curry, or masoor dhal – commonly known in India, has found its way into the hearts of many.
A dish this simple, with incredible flavour and an array of spice infusions makes a statement with its power pack of Zinc, Selenium and protein from the lentils, the creaminess and nutrition of butternut squash and of course, all the Ayurvedic alchemy from the spices to all boost immunity.
- Red Lentils: Rich in protein, Vit. B1, B3, B6, iron, zinc, selenium, phosphorus
- Butternut squash: Vitamin A, C, E and B, magnesium, zinc
- Mustard Seeds: High in Selenium, omega 3, iron, zinc.